News — whitenoisemachine

Ah, bedtime. That magical (sometimes not-so-magical) time when dreams (and hopefully, some uninterrupted sleep) take center stage. But for many families with toddlers and infants, bedtime can morph into a nightly battlefield filled with tears, tantrums, and a desperate desire for a time machine (to fast forward to morning, of course!).

Fear not, weary parents! Here's your roadmap to mastering the bedtime routine and ushering in a peaceful night's sleep for everyone (fingers crossed!).

Building a Bedtime Routine:

• Consistency is Key: Create a calming...