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So Long Smoothies, Hello Spoons! A Guide to Starting Solids with Your Infant

Congratulations! Your little one is hitting a major milestone – it's time to start solids! This exciting new chapter can also feel overwhelming. Fear not, fellow parents! This guide will equip you with the knowledge and confidence to navigate the wonderful world of introducing your infant to a world of flavors and textures.

When is Baby Ready?

Around 6 months, most babies show signs of readiness for solids. Look for these cues:

  • Good head control: They can hold their head steady when sitting upright.
  • Loss of the tongue-thrust reflex: They no longer automatically push food out of their mouth with their tongue.
  • Interest in food: They watch you eat with fascination and reach for your food.

First Foods:

  • Iron-Rich is the Way to Go: Iron is crucial for your baby's development. Start with iron-fortified cereal mixed with breast milk or formula.
  • Smooth Sailing: Pureed fruits, vegetables, and avocado are excellent choices. Opt for single-ingredient purees initially to identify any allergies.
  • Spoons are Your Friends: Invest in a set of soft, silicone spoons perfect for tiny mouths

Making Mealtime a Positive Experience:

  • Let Your Baby Take the Lead: Start with small amounts and allow your baby to set the pace.
  • Embrace the Mess: It's part of the learning process! Use a wipeable bib and a washable high chair mat
  • Variety is Key: Once your baby tolerates single-ingredient purees, introduce new flavors one at a time.

Safety First:

  • Always supervise mealtimes.
  • Cut choking hazards into small, soft pieces.
  • Honey is a no-go for babies under 1 year.
  • Introduce common allergens (eggs, peanuts, etc.) with caution, one at a time.


  • Every baby is unique. Some take to solids quickly, while others are more hesitant. Be patient and follow your baby's cues.
  • Breast milk or formula remains the primary source of nutrition for the first year. Solids are for exploration and experimentation.
  • Don't force it! If your baby isn't interested, wait a day or two and try again.

Bonus Tip: Consider a mesh feeder for introducing whole fruits and veggies in a safe way, allowing your baby to explore flavors and textures without the choking hazard.

Embrace the Journey!

Starting solids is a messy, fun, and rewarding adventure. By following these tips and staying relaxed, you'll help your baby develop a healthy relationship with food. Now, grab that spoon and get ready to create some delicious memories!

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